Have you ever felt like you have to say yes, even when every part of you wants to say no? Do you constantly put others’ needs before your own, fearing rejection or conflict? You’re not alone. People-pleasing isn’t just about being nice—it’s often a deeply ingrained trauma response known as the fawn response.

In this blog, we’ll explore the psychology behind people-pleasing, how it develops as a survival mechanism, and why it keeps you stuck in unhealthy patterns. You’ll also discover how to reprogram your subconscious mind, set boundaries without guilt, and use journal questions and affirmations to heal and reclaim your self-worth. Ready to break free from the cycle? Let’s dive in.